Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics by John Powers Audiobook
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Product Info

Sounded ID: 9781662154348

ISBN: 9781662154348

Publication Date: November 13, 2020

Publisher: Author's Republic

Language: English

Author Name: John Powers

Narrator Name: Sherry Granader

Studio Narrated Audiobook 2 hrs 37 mins | HEALTH and FITNESS | Exercise

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

Author
John Powers
Publisher
Author's Republic
Narrator
Sherry Granader

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.
Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.
Progressive Calisthenics: The 20-Minute ...

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.
Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers’ system as your secret weapon, you’ll soon see the fat melting away and the muscle-mass packing on.
Inside Calisthenics, you’ll learn:
- The top 12 bodyweight exercises to lose weight and build muscles
- The 10 advanced exercises to boost your progress every single day
- The 30-day challenge that will take your body to a whole new level
- The best exercises that require no equipment
- How to get those killer abs fast and much, much more!
Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you’ll love John Powers landmark book.
Buy Calisthenics to start your personal transformation today!

Chapters

# Title Duration
1. INTRO

0 mins 19 secs

2. QUOTE

0 mins 14 secs

3. INTRODUCTION

2 mins 55 secs

4. CHAPTER 1 - PHYSICAL FITNESS THROUGHOUT HISTORY

0 mins 46 secs

5. ANCIENT TO MODERN TIMES

4 mins 16 secs

6. EXERCISE IN AMERICA

2 mins 51 secs

7. FITNESS AROUND THE WORLD

1 mins 36 secs

8. A NEW BEGINNING

1 mins 29 secs

9. CHAPTER 2 - WHAT ARE CALISTHENICS (CALS) AND BODYWEIGHT TRAINING (BWT)?

0 mins 35 secs

10. CALS AND BWT DEFINED

3 mins 26 secs

11. THE COMBINATION OF ISOMETRICS AND PLYOMETRICS

3 mins 20 secs

12. ADVANTAGES AND BENEFITS OF CALS AND BWT

2 mins 14 secs

13. DISADVANTAGES OF CALS AND BWT

1 mins 03 secs

14. CALISTHENICS AND BODYWEIGHT TRAINING DO IT ALL

2 mins 40 secs

15. THE CORRELATION BETWEEN STRENGTH AND MUSCLE MASS

3 mins 50 secs

16. CHAPTER 3 - HOW THE BODY ADAPTS TO EXERCISE

0 mins 38 secs

17. THE BODY IS AN INTEGRATED WHOLE

1 mins 39 secs

18. MUSCLES MAKE YOU MOVE

3 mins 38 secs

19. HOW THE MUSCLES ARE CONTROLLED

3 mins 52 secs

20. CARDIOVASCULAR BENEFITS OF EXERCISE

2 mins 58 secs

21. IT IS NOT AS DIFFICULT AS YOU THINK

1 mins 20 secs

22. CHAPTER 4 - THE MIND IS A POWERFUL TOOL

0 mins 48 secs

23. OUR SEDENTARY LIFESTYLE

1 mins 59 secs

24. GETTING STARTED IS THE HARDEST STEP

4 mins 46 secs

25. KEEPING IT GOING

3 mins 08 secs

26. SIMPLE SUGGESTIONS FOR MAKING EXERCISE MORE FUN

2 mins 43 secs

27. KEEPING A LOG HELPS KEEP YOU ON TRACK

6 mins 20 secs

28. CHAPTER 5 - HOW THE BODY CREATES AND USES ENERGY

1 mins 05 secs

29. THE CONNECTION BETWEEN OXYGEN AND ENERGY

2 mins 58 secs

30. AEROBIC VS. ANAEROBIC EXERCISES

1 mins 50 secs

31. WHERE DO CARBOHYDRATES FIT IN?

1 mins 20 secs

32. BALANCE FOOD AND ACTIVITY FOR FITNESS

4 mins 03 secs

33. SLEEP IS A KEY INGREDIENT FOR HEALTH AND FITNESS

2 mins 37 secs

34. CHAPTER 6 - THE ROLE OF NUTRITION IN WEIGHT LOSS AND MANAGEMENT

0 mins 44 secs

35. UNDERSTANDING WHAT THE BODY NEEDS

3 mins 52 secs

36. SELECTING A HEALTHY DIET

3 mins 19 secs

37. THE QUESTION OF SUPPLEMENTS

5 mins 08 secs

38. THE BODY ALSO NEEDS PLENTY OF WATER

2 mins 06 secs

39. CLEANSING THE BODY

2 mins 32 secs

40. CHAPTER 7 - ESSENTIAL CALISTHENICS AND BODYWEIGHT EXERCISES

1 mins 36 secs

41. BEGIN WITH THE BASICS

1 mins 52 secs

42. 12 BASIC EXERCISES

6 mins 24 secs

43. 12 ADDITIONAL CALISTHENICS AND BODYWEIGHT EXERCISES

5 mins 20 secs

44. A SPECIAL NOTE ABOUT THE HANDSTAND

2 mins 11 secs

45. CHAPTER 8 - CALISTHENICS AND BODYWEIGHT TRAINING PROGRAMS

1 mins 08 secs

46. WARMING UP TO GET STARTED

2 mins 59 secs

47. WARM-UP EXERCISES

2 mins 56 secs

48. EXERCISES THAT DOUBLE AS WARM-UP STRETCHES

1 mins 46 secs

49. BEGINNER LEVEL WORKOUT PLAN

1 mins 59 secs

50. A WORD ABOUT TIMING

2 mins 10 secs

51. LEAVE TIME FOR REST

2 mins 02 secs

52. INCREASE YOUR INTENSITY WITH PROGRESSIVE TRAINING

2 mins 23 secs

53. CHAPTER 9 - AMPING UP THE BASIC WORKOUT

0 mins 54 secs

54. PRINCIPLES OF ADVANCED WORKOUTS

6 mins 05 secs

55. ADVANCED CALISTHENICS AND BODYWEIGHT TRAINING EXERCISES

0 mins 48 secs

56. 10 ADVANCED EXERCISES

3 mins 47 secs

57. 30-DAY CHALLENGE 5,000 SQUATS & 1,000 PUSH-UPS

2 mins 29 secs

58. ABS WORKOUT CHALLENGE

0 mins 11 secs

59. IT WILL TAKE TIME

2 mins 32 secs

60. BUILD GREATER MUSCLE MASS THROUGH ACTIVE RECOVERY

1 mins 54 secs

61. CONCLUSION

2 mins 32 secs

62. ABOUT THE AUTHOR

2 mins 17 secs

63. OTHER BOOKS BY JOHN POWERS

0 mins 12 secs

64. ONE LAST THING

0 mins 16 secs

65. OUTRO

0 mins 36 secs

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