1 hrs 32 mins | HEALTH and FITNESSSleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep
Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.
Insomnia can have a negative impact on your health, quality o...
Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep
Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.
Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past.
This two-in-one bundle series includes the following audiobooks:
1. Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night
2. Sleep Book: 1.Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All
the Benefits it Can Provide
Get your copy of Sleep Better Bundle: 2 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | sleep better open |
0 mins 13 secs |
| 2. | 1 sleep book open |
0 mins 18 secs |
| 3. | 2 sleep book forward |
1 mins 56 secs |
| 4. | 3 sleep book chapter 1 |
3 mins 11 secs |
| 5. | 4 sleep book chapter 2 |
3 mins 05 secs |
| 6. | 5 sleep book chapter 3 |
3 mins 04 secs |
| 7. | 6 sleep book chapter 4 |
3 mins 17 secs |
| 8. | 7 sleep book chapter 5 |
2 mins 48 secs |
| 9. | 8 sleep book chapter 6 |
3 mins 06 secs |
| 10. | 9 sleep book chapter 7 |
3 mins 04 secs |
| 11. | 10 sleep book chapter 8 |
2 mins 52 secs |
| 12. | 11 sleep book wrapping up |
3 mins 18 secs |
| 13. | 12 sleep book close |
0 mins 18 secs |
| 14. | 13 little sleep open |
0 mins 18 secs |
| 15. | 14 little sleep introduction |
0 mins 49 secs |
| 16. | 15 little sleep chapter 1 |
10 mins 46 secs |
| 17. | 16 little sleep chapter 2 |
10 mins 00 secs |
| 18. | 17 little sleep chapter 3 |
10 mins 44 secs |
| 19. | 18 little sleep chapter 4 |
12 mins 46 secs |
| 20. | 19 little sleep chapter 5 |
6 mins 14 secs |
| 21. | 20 little sleep chapter 6 |
7 mins 00 secs |
| 22. | 21 little sleep conclusion |
0 mins 56 secs |
| 23. | 22 little sleep close |
0 mins 19 secs |
| 24. | sleep better close |
0 mins 13 secs |
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