Running Is My Therapy

Running Is My Therapy by Dennis Price Audiobook
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Product Info

Sounded ID: 9781667982151

ISBN: 9781667982151

Publication Date: July 05, 2022

Publisher: Author's Republic

Language: English

Author Name: Dennis Price

Narrator Name: Marcus Mulenga

Studio Narrated Audiobook 12 mins | HEALTH and FITNESS | Exercise

Running Is My Therapy

Author
Dennis Price
Publisher
Author's Republic
Narrator
Marcus Mulenga

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and Healthy
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselve...

Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and Healthy
Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.
In this audiobook, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running.
This audiobook will discuss the following:
- How to Start Running - and why so many people fail
- The Amazing Health Benefits of Exercising Outdoors
- How to Choose the Right Shoes and Prevent Injury
- How to Pick the Best Fitness and Running Watch
- How to Incorporate Interval Training to Your Running
- How to Make Running Less Boring
- Running for Bodybuilders And Maintaining Body Mass
- Treadmills vs Running Outdoors
- How to Use Pokemon Go in Your Training
- The Top Alternatives to Running
- And many more!
If you want to learn more, scroll up and click “add to cart” now!

Chapters

# Title Duration
1. opening

0 mins 18 secs

2. Chap 1

2 mins 57 secs

3. Chap 2

2 mins 08 secs

4. Chap 3

1 mins 25 secs

5. Ask for Review recording

1 mins 05 secs

6. Intro to Bonus chapter - Todd

0 mins 13 secs

7. Chapter 1

1 mins 30 secs

8. end of the preview

0 mins 18 secs

9. closing

0 mins 19 secs

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